Breathability: A well-ventilated shoe will keep your feet cooler during longer distances, preventing them from becoming too hot and uncomfortable during competition or training sessions.ģ. Cushioning: The shoe should have enough cushioning to protect your feet from impact and fatigue but not so much that it reduces your responsiveness on the track.Ģ. ![]() When looking for a distance running shoe, you should consider the following features:ġ. FAQ What features should I look for in a distance running shoe? Carbon-fiber or PEBAX plates – These plates are made from high-quality materials that provide extra speediness for athletes using long distance track spikes.It is commonly used in long-distance track spikes because it keeps your legs fresh during longer runs. ![]() Cushioning foam – This type of foam provides extra comfort and shock absorption for your feet.Foam and materialįor track spikes for distances ranging from 1500m to 5K, designers use a variety of foam and material options. Long-distance track spikes are commonly used for long jump, triple jump and pole vaulting events, while sprinting spikes are not. Long-distance track spikes are more flexible than sprinting spikes and do not use a firm plastic plate on the outsole, whereas sprinting spikes are more rigid in certain areas for increased traction. Sprinting spikes have a higher spike count (8+) and use plastic plates on the outsole. Long-distance track spikes tend to have a lower spike count (4-6) and use carbon fibre or PEBAX plates in the midsole for extra speediness. What to consider when choosing track spikes for 1500m? Heel and toe construction ![]() The shoe runs slightly narrow, making it ideal for those with narrow feet and less hassle about converting sizes.Īdditionally, it features a moulded EVA midsole that gives athletes an extra burst of speed when running long distances. The Saucony Vendetta 3 has a highly breathable mesh upper and six spikes arrayed around the front of the shoe for excellent traction and an economical price.
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